sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:42.5
Time
1:48.3
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:42.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 68 |
| Revolution Count | 180 |
| Power/kg | 2.5 |
| Drag Factor | 194 |
October 20, 2024 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.5 | 1,500m | 1:48.3 | 275 | 1247 | 68 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 73 | |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 57 | |
| 0:28.1 | 300m | 1:33.6 | 426 | 1765 | 77 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 57 | |
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 80 | |
| r0m |
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Workout Graph
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