sam walsh v400m/r...5 BikeErg
1,372m
Meters
2:33.3
Time
1:51.7
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,372m |
| Overall Time | 2:33.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 73 |
| Revolution Count | 179 |
| Power/kg | 2.28 |
| Drag Factor | 148 |
October 20, 2024 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.3 | 1,372m | 1:51.7 | 251 | 1163 | 73 | |
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 83 | |
| 0:50.5 | 372m | 2:15.7 | 140 | 781 | 58 | |
| 0:27.3 | 300m | 1:31.0 | 464 | 1898 | 86 | |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 54 | |
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 88 | |
| r0m |
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Workout Graph
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