sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
14:11.9
Time
1:46.4
Pace
303
Calories
| Rest Distance | 7,516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,516m |
| Overall Time | 30:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 73 |
| Revolution Count | 1040 |
| Power/kg | 2.63 |
| Drag Factor | 153 |
October 21, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.9 | 8,000m | 1:46.4 | 290 | 1297 | 73 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 72 | |
| r: 2:00 | 890m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 73 | |
| r: 2:00 | 944m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 73 | |
| r: 2:00 | 938m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 74 | |
| r: 2:00 | 951m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 74 | |
| r: 2:00 | 941m | |||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 74 | |
| r: 2:00 | 937m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 74 | |
| r: 2:00 | 937m | |||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 73 | |
| r: 2:00 | 978m | |||||
| r7,516m |
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Workout Graph
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