sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
14:14.4
Time
1:46.8
Pace
302
Calories
| Rest Distance | 7,627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,627m |
| Overall Time | 30:14.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 67 |
| Revolution Count | 952 |
| Power/kg | 2.6 |
| Drag Factor | 200 |
October 21, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.4 | 8,000m | 1:46.8 | 287 | 1288 | 67 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 67 | |
| r: 2:00 | 950m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 67 | |
| r: 2:00 | 932m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 67 | |
| r: 2:00 | 925m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 68 | |
| r: 2:00 | 944m | |||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 67 | |
| r: 2:00 | 954m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 67 | |
| r: 2:00 | 942m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 66 | |
| r: 2:00 | 972m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 67 | |
| r: 2:00 | 1,008m | |||||
| r7,627m |
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Workout Graph
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