sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
14:29.0
Time
1:48.6
Pace
296
Calories
| Rest Distance | 7,060m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 30:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 81 |
| Revolution Count | 1184 |
| Power/kg | 2.48 |
| Drag Factor | 104 |
October 21, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.0 | 8,000m | 1:48.6 | 273 | 1239 | 81 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 80 | |
| r: 2:00 | 889m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 81 | |
| r: 2:00 | 889m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 81 | |
| r: 2:00 | 887m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 82 | |
| r: 2:00 | 888m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 81 | |
| r: 2:00 | 853m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 83 | |
| r: 2:00 | 853m | |||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 83 | |
| r: 2:00 | 913m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 83 | |
| r: 2:00 | 888m | |||||
| r7,060m |
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Workout Graph
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