sam walsh v20c/2:00r...5 BikeErg
7,509m
Meters
12:57.0
Time
1:43.4
Pace
300
Calories
| Rest Distance | 4,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,916m |
| Overall Time | 22:57.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 76 |
| Revolution Count | 981 |
| Power/kg | 2.87 |
| Drag Factor | 150 |
October 22, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.0 | 7,509m | 1:43.4 | 316 | 1387 | 76 | |
| 0:48.7 | 479m | 1:41.6 | 333 | 1446 | 76 | |
| r: 2:00 | 875m | |||||
| 1:41.5 | 990m | 1:42.5 | 325 | 1417 | 76 | |
| r: 2:00 | 868m | |||||
| 2:35.2 | 1,501m | 1:43.3 | 317 | 1389 | 76 | |
| r: 2:00 | 885m | |||||
| 3:29.7 | 2,017m | 1:43.9 | 311 | 1371 | 76 | |
| r: 2:00 | 875m | |||||
| 4:22.0 | 2,521m | 1:43.9 | 312 | 1373 | 76 | |
| r: 2:00 | 904m | |||||
| r4,407m |
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Workout Graph
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