sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:40.9
Time
1:47.2
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:40.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 66 |
| Revolution Count | 175 |
| Power/kg | 2.58 |
| Drag Factor | 199 |
October 22, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.9 | 1,500m | 1:47.2 | 284 | 1275 | 66 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 71 | |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 57 | |
| 0:28.4 | 300m | 1:34.6 | 413 | 1719 | 74 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 57 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 71 | |
| r0m |
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Workout Graph
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