sam walsh v1:00/1:00r...12 BikeErg
7,462m
Meters
12:00.0
Time
1:36.4
Pace
324
Calories
| Rest Distance | 5,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,604m |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 81 |
| Revolution Count | 972 |
| Power/kg | 3.54 |
| Drag Factor | 151 |
October 23, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,462m | 1:36.4 | 390 | 1640 | 81 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 80 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 81 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 82 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 82 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 81 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 81 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 81 | |
| r: 1:00 | 419m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 81 | |
| r: 1:00 | 441m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 80 | |
| r: 1:00 | 464m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 81 | |
| r: 1:00 | 445m | |||||
| r5,142m |
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Workout Graph
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