sam walsh v1:00/1:00r...12 BikeErg
7,038m
Meters
12:00.0
Time
1:42.3
Pace
278
Calories
| Rest Distance | 5,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,570m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 69 |
| Revolution Count | 836 |
| Power/kg | 2.97 |
| Drag Factor | 199 |
October 23, 2024 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,038m | 1:42.3 | 327 | 1425 | 69 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 69 | |
| r: 1:00 | 443m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 70 | |
| r: 1:00 | 456m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 70 | |
| r: 1:00 | 463m | |||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 70 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 70 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 69 | |
| r: 1:00 | 454m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 69 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 70 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 69 | |
| r: 1:00 | 455m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 70 | |
| r: 1:00 | 464m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 69 | |
| r: 1:00 | 483m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 71 | |
| r: 1:00 | 517m | |||||
| r5,532m |
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Workout Graph
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