sam walsh v1:00/1:00r...12 BikeErg

6,901m

Meters

12:00.0

Time

1:44.3

Pace

266

Calories

Rest Distance5,240m
Rest Time12:00.0
Overall Distance12,141m
Overall Time24:00.0
Average Watts308
Calories Per Hour1360
RPM85
Revolution Count1020
Power/kg2.79
Drag Factor103

October 23, 2024 16:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,901m 1:44.3 308 1360 85
1:00.0 558m 1:47.5 282 1268 83
r: 1:00 405m
1:00.0 576m 1:44.1 310 1365 85
r: 1:00 443m
1:00.0 577m 1:43.9 311 1371 85
r: 1:00 435m
1:00.0 568m 1:45.6 297 1321 84
r: 1:00 465m
1:00.0 569m 1:45.4 299 1327 84
r: 1:00 440m
1:00.0 570m 1:45.2 300 1332 84
r: 1:00 453m
1:00.0 573m 1:44.7 305 1349 85
r: 1:00 450m
1:00.0 572m 1:44.8 303 1343 85
r: 1:00 452m
1:00.0 577m 1:43.9 311 1371 85
r: 1:00 453m
1:00.0 576m 1:44.1 310 1365 85
r: 1:00 430m
1:00.0 588m 1:42.0 329 1433 87
r: 1:00 433m
1:00.0 598m 1:40.3 347 1492 88
r: 1:00 381m
r5,240m

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Workout Graph

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