sam walsh v1:00/1:00r...12 BikeErg
6,901m
Meters
12:00.0
Time
1:44.3
Pace
266
Calories
Rest Distance | 5,240m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,141m |
Overall Time | 24:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1360 |
RPM | 85 |
Revolution Count | 1020 |
Power/kg | 2.79 |
Drag Factor | 103 |
October 23, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:00.0 | 6,901m | 1:44.3 | 308 | 1360 | 85 | |
1:00.0 | 558m | 1:47.5 | 282 | 1268 | 83 | |
r: 1:00 | 405m | |||||
1:00.0 | 576m | 1:44.1 | 310 | 1365 | 85 | |
r: 1:00 | 443m | |||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 85 | |
r: 1:00 | 435m | |||||
1:00.0 | 568m | 1:45.6 | 297 | 1321 | 84 | |
r: 1:00 | 465m | |||||
1:00.0 | 569m | 1:45.4 | 299 | 1327 | 84 | |
r: 1:00 | 440m | |||||
1:00.0 | 570m | 1:45.2 | 300 | 1332 | 84 | |
r: 1:00 | 453m | |||||
1:00.0 | 573m | 1:44.7 | 305 | 1349 | 85 | |
r: 1:00 | 450m | |||||
1:00.0 | 572m | 1:44.8 | 303 | 1343 | 85 | |
r: 1:00 | 452m | |||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 85 | |
r: 1:00 | 453m | |||||
1:00.0 | 576m | 1:44.1 | 310 | 1365 | 85 | |
r: 1:00 | 430m | |||||
1:00.0 | 588m | 1:42.0 | 329 | 1433 | 87 | |
r: 1:00 | 433m | |||||
1:00.0 | 598m | 1:40.3 | 347 | 1492 | 88 | |
r: 1:00 | 381m | |||||
r5,240m |
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Workout Graph
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