sam walsh v4:00/3:00r...4 BikeErg
8,908m
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 5,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,619m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 66 |
| Revolution Count | 1068 |
| Power/kg | 2.54 |
| Drag Factor | 197 |
October 24, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,908m | 1:47.7 | 280 | 1262 | 66 | |
| 4:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 66 | |
| r: 3:00 | 1,408m | |||||
| 4:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 67 | |
| r: 3:00 | 1,407m | |||||
| 4:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 67 | |
| r: 3:00 | 1,406m | |||||
| 4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 67 | |
| r: 3:00 | 1,490m | |||||
| r5,711m |
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Workout Graph
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