sam walsh v4:00/3:00r...4 BikeErg
8,796m
Meters
16:00.0
Time
1:49.1
Pace
325
Calories
| Rest Distance | 5,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 82 |
| Revolution Count | 1309 |
| Power/kg | 2.44 |
| Drag Factor | 103 |
October 24, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,796m | 1:49.1 | 269 | 1226 | 82 | |
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 81 | |
| r: 3:00 | 1,315m | |||||
| 4:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 82 | |
| r: 3:00 | 1,290m | |||||
| 4:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 82 | |
| r: 3:00 | 1,369m | |||||
| 4:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 83 | |
| r: 3:00 | 1,543m | |||||
| r5,517m |
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Workout Graph
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