sam walsh v1000m/0:20r...5 BikeErg
5,000m
Meters
8:52.7
Time
1:46.5
Pace
190
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,747m |
| Overall Time | 10:32.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 74 |
| Revolution Count | 658 |
| Power/kg | 2.62 |
| Drag Factor | 148 |
October 25, 2024 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.7 | 5,000m | 1:46.5 | 289 | 1296 | 74 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 75 | |
| r: 0:20 | 138m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 74 | |
| r: 0:20 | 141m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 74 | |
| r: 0:20 | 149m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 74 | |
| r: 0:20 | 156m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 74 | |
| r: 0:20 | 163m | |||||
| r747m |
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Workout Graph
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