sam walsh v1000m/0:20r...5 BikeErg
5,000m
Meters
9:04.4
Time
1:48.8
Pace
185
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,739m |
| Overall Time | 10:44.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 76 |
| Revolution Count | 695 |
| Power/kg | 2.46 |
| Drag Factor | 125 |
October 25, 2024 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.4 | 5,000m | 1:48.8 | 271 | 1233 | 76 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 77 | |
| r: 0:20 | 152m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 76 | |
| r: 0:20 | 151m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 77 | |
| r: 0:20 | 142m | |||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 76 | |
| r: 0:20 | 140m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 77 | |
| r: 0:20 | 154m | |||||
| r739m |
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Workout Graph
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