sam walsh v1000m/0:20r...5 BikeErg
5,000m
Meters
9:00.8
Time
1:48.1
Pace
186
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,759m |
| Overall Time | 10:40.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 66 |
| Revolution Count | 595 |
| Power/kg | 2.51 |
| Drag Factor | 197 |
October 25, 2024 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.8 | 5,000m | 1:48.1 | 277 | 1251 | 66 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 66 | |
| r: 0:20 | 148m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 67 | |
| r: 0:20 | 150m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 66 | |
| r: 0:20 | 153m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 66 | |
| r: 0:20 | 144m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 65 | |
| r: 0:20 | 164m | |||||
| r759m |
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Workout Graph
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