sam walsh v1000m/0:20r...5 BikeErg
5,000m
Meters
9:02.6
Time
1:48.5
Pace
185
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,563m |
| Overall Time | 10:42.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 82 |
| Revolution Count | 745 |
| Power/kg | 2.49 |
| Drag Factor | 102 |
October 25, 2024 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:02.6 | 5,000m | 1:48.5 | 274 | 1242 | 82 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 82 | |
| r: 0:20 | 138m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 83 | |
| r: 0:20 | 130m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | |
| r: 0:20 | 125m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 82 | |
| r: 0:20 | 134m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 82 | |
| r: 0:20 | 36m | |||||
| r563m |
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Workout Graph
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