sam walsh v1:00/1:00r...7 BikeErg
10,350m
Meters
17:30.0
Time
1:41.4
Pace
421
Calories
| Rest Distance | 7,234m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,584m |
| Overall Time | 35:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 78 |
| Revolution Count | 1355 |
| Power/kg | 3.04 |
| Drag Factor | 151 |
October 28, 2024 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,350m | 1:41.4 | 335 | 1453 | 78 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 79 | |
| r: 1:00 | 386m | |||||
| 1:30.0 | 918m | 1:38.0 | 371 | 1578 | 80 | |
| r: 1:30 | 594m | |||||
| 2:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 81 | |
| r: 2:00 | 846m | |||||
| 2:30.0 | 1,511m | 1:39.2 | 358 | 1531 | 79 | |
| r: 2:30 | 993m | |||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 77 | |
| r: 3:00 | 1,280m | |||||
| 3:30.0 | 2,027m | 1:43.6 | 315 | 1383 | 76 | |
| r: 3:30 | 1,435m | |||||
| 4:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 76 | |
| r: 4:00 | 1,700m | |||||
| r7,234m |
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Workout Graph
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