sam walsh v1:00/1:00r...7 BikeErg
9,649m
Meters
17:30.0
Time
1:48.8
Pace
356
Calories
| Rest Distance | 7,532m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,181m |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 73 |
| Revolution Count | 1285 |
| Power/kg | 2.47 |
| Drag Factor | 166 |
October 28, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,649m | 1:48.8 | 272 | 1234 | 73 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 75 | |
| r: 1:00 | 422m | |||||
| 1:30.0 | 856m | 1:45.1 | 301 | 1336 | 75 | |
| r: 1:30 | 618m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 74 | |
| r: 2:00 | 819m | |||||
| 2:30.0 | 1,376m | 1:49.0 | 270 | 1229 | 73 | |
| r: 2:30 | 1,034m | |||||
| 3:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 73 | |
| r: 3:00 | 1,244m | |||||
| 3:30.0 | 1,893m | 1:50.9 | 256 | 1182 | 72 | |
| r: 3:30 | 1,496m | |||||
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 75 | |
| r: 4:00 | 1,899m | |||||
| r7,532m |
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Workout Graph
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