sam walsh v1:00/2:00r...5 BikeErg
7,490m
Meters
13:00.0
Time
1:44.1
Pace
294
Calories
| Rest Distance | 4,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,964m |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 77 |
| Revolution Count | 985 |
| Power/kg | 2.81 |
| Drag Factor | 149 |
October 29, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,490m | 1:44.1 | 310 | 1366 | 77 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 80 | |
| r: 2:00 | 787m | |||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 77 | |
| r: 2:00 | 873m | |||||
| 5:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 74 | |
| r: 2:00 | 947m | |||||
| 3:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 74 | |
| r: 2:00 | 925m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 81 | |
| r: 2:00 | 942m | |||||
| r4,474m |
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Workout Graph
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