sam walsh v1:00/2:00r...5 BikeErg
7,078m
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
| Rest Distance | 4,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,707m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 65 |
| Revolution Count | 845 |
| Power/kg | 2.38 |
| Drag Factor | 198 |
October 29, 2024 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,078m | 1:50.2 | 262 | 1200 | 65 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 66 | |
| r: 2:00 | 911m | |||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 65 | |
| r: 2:00 | 934m | |||||
| 5:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 64 | |
| r: 2:00 | 955m | |||||
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 64 | |
| r: 2:00 | 929m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 68 | |
| r: 2:00 | 900m | |||||
| r4,629m |
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Workout Graph
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