sam walsh v500m/r...10 BikeErg
2,970m
Meters
5:33.8
Time
1:52.3
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,970m |
| Overall Time | 5:33.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 73 |
| Revolution Count | 387 |
| Power/kg | 2.24 |
| Drag Factor | 149 |
October 29, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.8 | 2,970m | 1:52.3 | 247 | 1148 | 73 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 80 | |
| 1:01.9 | 470m | 2:11.7 | 153 | 827 | 59 | |
| 0:36.2 | 400m | 1:30.5 | 472 | 1925 | 86 | |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 57 | |
| 0:27.0 | 300m | 1:30.0 | 480 | 1952 | 87 | |
| 0:40.8 | 300m | 2:16.0 | 139 | 778 | 57 | |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 62 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 89 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 69 | |
| r0m |
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Workout Graph
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