sam walsh v1:00/1:00r...10 BikeErg
6,271m
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 4,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 20:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 3.63 |
| Drag Factor | 152 |
October 31, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,271m | 1:35.6 | 400 | 1675 | 81 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 401m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 83 | |
| r: 1:00 | 406m | |||||
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 83 | |
| r: 1:00 | 420m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 82 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 81 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 81 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 81 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 81 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 80 | |
| r: 1:00 | 439m | |||||
| r4,252m |
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Workout Graph
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