sam walsh 20x10c/0:30r BikeErg
4,496m
Meters
7:12.2
Time
1:36.1
Pace
200
Calories
| Rest Distance | 4,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 17:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 91 |
| Revolution Count | 656 |
| Power/kg | 3.58 |
| Drag Factor | 104 |
November 05, 2024 13:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.2 | 4,496m | 1:36.1 | 394 | 1655 | 91 | |
| 0:26.0 | 246m | 1:45.6 | 296 | 1320 | 83 | |
| 0:23.4 | 236m | 1:39.1 | 359 | 1535 | 87 | |
| 0:22.4 | 230m | 1:37.3 | 379 | 1603 | 91 | |
| 0:22.9 | 234m | 1:37.8 | 373 | 1585 | 89 | |
| 0:23.1 | 234m | 1:38.7 | 364 | 1552 | 88 | |
| 0:21.6 | 225m | 1:36.0 | 396 | 1661 | 92 | |
| 0:21.4 | 224m | 1:35.5 | 401 | 1681 | 93 | |
| 0:20.6 | 219m | 1:34.0 | 421 | 1747 | 93 | |
| 0:20.9 | 221m | 1:34.5 | 414 | 1724 | 92 | |
| 0:22.7 | 232m | 1:37.8 | 374 | 1585 | 90 | |
| 0:22.4 | 230m | 1:37.3 | 379 | 1603 | 91 | |
| 0:21.9 | 227m | 1:36.4 | 390 | 1641 | 90 | |
| 0:22.5 | 231m | 1:37.4 | 379 | 1603 | 91 | |
| 0:20.8 | 220m | 1:34.5 | 414 | 1725 | 92 | |
| 0:19.3 | 211m | 1:31.4 | 457 | 1873 | 96 | |
| 0:19.0 | 208m | 1:31.3 | 459 | 1880 | 94 | |
| 0:19.7 | 213m | 1:32.4 | 442 | 1822 | 95 | |
| 0:19.9 | 214m | 1:32.9 | 435 | 1797 | 93 | |
| 0:21.6 | 225m | 1:36.0 | 396 | 1661 | 92 | |
| 0:20.1 | 216m | 1:33.0 | 434 | 1794 | 93 | |
| r4,112m |
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Workout Graph
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