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sam walsh 24x10c/0:30r BikeErg

5,587m

Meters

9:08.9

Time

1:38.2

Pace

240

Calories

Rest Distance4,849m
Rest Time12:00.0
Overall Distance10,436m
Overall Time21:08.9
Average Watts369
Calories Per Hour1570
RPM78
Revolution Count715
Power/kg3.35
Drag Factor154

November 05, 2024 13:43:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:08.9 5,587m 1:38.2 369 1570 78
0:25.2 244m 1:43.2 318 1393 74
0:24.5 242m 1:41.2 337 1460 76
0:23.3 236m 1:38.7 364 1551 77
0:22.8 233m 1:37.8 374 1585 79
0:22.6 231m 1:37.8 374 1586 80
0:22.5 231m 1:37.4 379 1603 80
0:22.3 230m 1:36.9 384 1621 78
0:22.7 232m 1:37.8 374 1585 79
0:23.1 234m 1:38.7 364 1552 78
0:22.8 233m 1:37.8 374 1585 79
0:22.8 232m 1:38.2 369 1569 79
0:22.1 228m 1:36.9 384 1622 79
0:22.9 233m 1:38.2 369 1568 79
0:23.2 235m 1:38.7 364 1551 78
0:23.8 237m 1:40.4 346 1489 76
0:22.2 229m 1:36.9 384 1622 78
0:23.1 234m 1:38.7 364 1552 78
0:22.8 233m 1:37.8 374 1585 79
0:23.5 237m 1:39.1 359 1535 77
0:22.0 228m 1:36.4 390 1640 79
0:21.9 227m 1:36.4 390 1641 79
0:22.0 228m 1:36.4 390 1640 79
0:22.6 232m 1:37.4 379 1603 79
0:22.3 229m 1:37.3 379 1604 78
r4,849m

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