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sam walsh v0:20/0:10r...24 BikeErg

5,010m

Meters

8:00.0

Time

1:35.8

Pace

209

Calories

Rest Distance5,328m
Rest Time11:40.0
Overall Distance10,338m
Overall Time19:40.0
Average Watts398
Calories Per Hour1669
RPM79
Revolution Count635
Power/kg3.61
Drag Factor155

November 06, 2024 08:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,010m 1:35.8 398 1669 79
0:20.0 207m 1:36.6 388 1635 78
r: 0:10 72m
0:20.0 212m 1:34.3 417 1734 81
r: 0:10 78m
0:20.0 210m 1:35.2 405 1694 81
r: 0:10 74m
0:20.0 206m 1:37.0 382 1616 78
r: 0:10 74m
0:20.0 209m 1:35.6 399 1674 81
r: 0:10 74m
0:20.0 212m 1:34.3 417 1734 81
r: 0:10 75m
0:20.0 208m 1:36.1 394 1654 78
r: 0:10 74m
0:20.0 204m 1:38.0 371 1578 78
r: 4:00 1,837m
0:20.0 219m 1:31.3 460 1881 84
r: 0:10 75m
0:20.0 215m 1:33.0 435 1796 81
r: 0:10 75m
0:20.0 212m 1:34.3 417 1734 81
r: 0:10 75m
0:20.0 208m 1:36.1 394 1654 78
r: 0:10 77m
0:20.0 207m 1:36.6 388 1635 78
r: 0:10 77m
0:20.0 205m 1:37.5 377 1597 78
r: 0:10 73m
0:20.0 208m 1:36.1 394 1654 78
r: 0:10 74m
0:20.0 209m 1:35.6 399 1674 81
r: 4:00 1,837m
0:20.0 215m 1:33.0 435 1796 81
r: 0:10 82m
0:20.0 212m 1:34.3 417 1734 81
r: 0:10 75m
0:20.0 206m 1:37.0 382 1616 78
r: 0:10 77m
0:20.0 206m 1:37.0 382 1616 78
r: 0:10 76m
0:20.0 202m 1:39.0 361 1541 78
r: 0:10 77m
0:20.0 205m 1:37.5 377 1597 78
r: 0:10 76m
0:20.0 202m 1:39.0 361 1541 78
r: 0:10 73m
0:20.0 208m 1:36.1 394 1654 78
r: 0:10 71m
r5,328m

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