sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:46.6
Time
1:51.0
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:46.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 63 |
| Revolution Count | 175 |
| Power/kg | 2.31 |
| Drag Factor | 203 |
November 06, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 63 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 72 | |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 53 | |
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 74 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 53 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 67 | |
| r0m |
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Workout Graph
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