sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:47.4
Time
1:51.6
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:47.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 80 |
| Revolution Count | 219 |
| Power/kg | 2.29 |
| Drag Factor | 142 |
November 06, 2024 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:47.4 | 1,500m | 1:51.6 | 252 | 1166 | 80 | |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 91 | |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 66 | |
| 0:29.0 | 300m | 1:36.6 | 387 | 1633 | 91 | |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 63 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 91 | |
| r0m |
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Workout Graph
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