sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:45.4
Time
1:50.2
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:45.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 70 |
| Revolution Count | 190 |
| Power/kg | 2.37 |
| Drag Factor | 156 |
November 06, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:45.4 | 1,500m | 1:50.2 | 261 | 1198 | 70 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 80 | |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 57 | |
| 0:27.8 | 300m | 1:32.6 | 440 | 1813 | 82 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 56 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 78 | |
| r0m |
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Workout Graph
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