sam walsh 4000m BikeErg
4,000m
Meters
7:28.0
Time
1:52.0
Pace
142
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 592 |
| Power/kg | 2.26 |
| Drag Factor | 128 |
November 07, 2024 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 79 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 78 |
| 1:27.4 | 1,600m | 1:49.2 | 268 | 1223 | 81 |
| 1:28.4 | 2,400m | 1:50.5 | 259 | 1192 | 81 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 78 |
| 1:30.2 | 4,000m | 1:52.7 | 244 | 1140 | 78 |
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Workout Graph
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