sam walsh v2:00/1:00r...8 BikeErg
9,045m
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,683m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 74 |
| Revolution Count | 1192 |
| Power/kg | 2.66 |
| Drag Factor | 204 |
November 08, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,045m | 1:46.1 | 293 | 1307 | 74 | |
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 67 | |
| r: 1:00 | 442m | |||||
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 67 | |
| r: 1:00 | 439m | |||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 66 | |
| r: 1:00 | 472m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 67 | |
| r: 1:00 | 456m | |||||
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 83 | |
| r: 1:00 | 457m | |||||
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 83 | |
| r: 1:00 | 443m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 82 | |
| r: 1:00 | 433m | |||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 83 | |
| r: 1:00 | 496m | |||||
| r3,638m |
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Workout Graph
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