sam walsh 4000m BikeErg
4,000m
Meters
7:33.8
Time
1:53.4
Pace
140
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 84 |
| Revolution Count | 638 |
| Power/kg | 2.18 |
| Drag Factor | 84 |
November 08, 2024 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:33.8 | 4,000m | 1:53.4 | 240 | 1124 | 84 |
| 1:34.1 | 800m | 1:57.6 | 215 | 1040 | 81 |
| 1:31.7 | 1,600m | 1:54.6 | 232 | 1099 | 84 |
| 1:30.4 | 2,400m | 1:53.0 | 243 | 1134 | 84 |
| 1:30.4 | 3,200m | 1:53.0 | 243 | 1134 | 85 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 88 |
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