sam walsh v1:00/2:00r...5 BikeErg
8,700m
Meters
15:00.0
Time
1:43.4
Pace
344
Calories
| Rest Distance | 4,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,117m |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 76 |
| Revolution Count | 1128 |
| Power/kg | 2.87 |
| Drag Factor | 155 |
November 09, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,700m | 1:43.4 | 316 | 1388 | 76 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 79 | |
| r: 2:00 | 793m | |||||
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 77 | |
| r: 2:00 | 904m | |||||
| 3:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 75 | |
| r: 2:00 | 876m | |||||
| 4:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 75 | |
| r: 2:00 | 880m | |||||
| 5:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 74 | |
| r: 2:00 | 964m | |||||
| r4,417m |
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Workout Graph
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