sam walsh v500m/r...20 BikeErg
6,000m
Meters
11:04.0
Time
1:50.6
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 11:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 72 |
| Revolution Count | 780 |
| Power/kg | 2.34 |
| Drag Factor | 154 |
November 12, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.0 | 6,000m | 1:50.6 | 258 | 1188 | 72 | |
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 83 | |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 63 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 80 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 62 | |
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 81 | |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 61 | |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 81 | |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 62 | |
| 0:28.6 | 300m | 1:35.3 | 404 | 1690 | 82 | |
| 0:37.6 | 300m | 2:05.3 | 178 | 911 | 62 | |
| 0:28.7 | 300m | 1:35.6 | 400 | 1675 | 81 | |
| 0:39.1 | 300m | 2:10.3 | 158 | 844 | 60 | |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 83 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 60 | |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 84 | |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 63 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 84 | |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 62 | |
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 86 | |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 67 | |
| r0m |
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Workout Graph
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