sam walsh v500m/r...10 BikeErg
2,500m
Meters
4:32.1
Time
1:48.8
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 4:32.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 63 |
| Revolution Count | 290 |
| Power/kg | 2.46 |
| Drag Factor | 203 |
November 12, 2024 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:32.1 | 2,500m | 1:48.8 | 271 | 1234 | 63 | |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 73 | |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 56 | |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 73 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 54 | |
| 0:29.5 | 300m | 1:38.3 | 368 | 1566 | 71 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 54 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 72 | |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 54 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 70 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 54 | |
| r0m |
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Workout Graph
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