sam walsh v500m/r...10 BikeErg
2,500m
Meters
4:40.1
Time
1:52.0
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 4:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 77 |
| Revolution Count | 365 |
| Power/kg | 2.26 |
| Drag Factor | 104 |
November 12, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.1 | 2,500m | 1:52.0 | 249 | 1156 | 77 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 90 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 68 | |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 90 | |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 60 | |
| 0:29.3 | 300m | 1:37.6 | 376 | 1592 | 90 | |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 67 | |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 92 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 66 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 91 | |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 65 | |
| r0m |
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Workout Graph
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