sam walsh v1:00/1:00r...7 BikeErg
5,793m
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 2.86 |
| Drag Factor | 155 |
November 13, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,793m | 1:43.5 | 315 | 1384 | 75 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 73 | |
| r: 1:00 | 427m | |||||
| 2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 75 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 77 | |
| r: 1:00 | 440m | |||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 75 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 76 | |
| r: 1:00 | 448m | |||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 75 | |
| r: 1:00 | 458m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 75 | |
| r: 1:00 | 445m | |||||
| r3,098m |
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Workout Graph
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