sam walsh v1:00/1:00r...7 BikeErg

5,669m

Meters

10:00.0

Time

1:45.8

Pace

216

Calories

Rest Distance3,188m
Rest Time7:00.0
Overall Distance8,857m
Overall Time17:00.0
Average Watts295
Calories Per Hour1316
RPM66
Revolution Count665
Power/kg2.68
Drag Factor205

November 13, 2024 08:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,669m 1:45.8 295 1316 66
1:00.0 574m 1:44.5 306 1354 67
r: 1:00 468m
2:00.0 1,149m 1:44.4 307 1357 68
r: 1:00 455m
1:00.0 581m 1:43.2 318 1393 68
r: 1:00 468m
2:00.0 1,114m 1:47.7 280 1263 66
r: 1:00 446m
1:00.0 566m 1:46.0 294 1311 66
r: 1:00 456m
2:00.0 1,112m 1:47.9 279 1258 66
r: 1:00 426m
1:00.0 574m 1:44.5 306 1354 67
r: 1:00 469m
r3,188m

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Workout Graph

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