sam walsh v1:00/1:00r...7 BikeErg
5,669m
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
Rest Distance | 3,188m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 8,857m |
Overall Time | 17:00.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1316 |
RPM | 66 |
Revolution Count | 665 |
Power/kg | 2.68 |
Drag Factor | 205 |
November 13, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 5,669m | 1:45.8 | 295 | 1316 | 66 | |
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 67 | |
r: 1:00 | 468m | |||||
2:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 68 | |
r: 1:00 | 455m | |||||
1:00.0 | 581m | 1:43.2 | 318 | 1393 | 68 | |
r: 1:00 | 468m | |||||
2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 66 | |
r: 1:00 | 446m | |||||
1:00.0 | 566m | 1:46.0 | 294 | 1311 | 66 | |
r: 1:00 | 456m | |||||
2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 66 | |
r: 1:00 | 426m | |||||
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 67 | |
r: 1:00 | 469m | |||||
r3,188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.