sam walsh v1:00/1:00r...7 BikeErg
5,603m
Meters
10:00.0
Time
1:47.0
Pace
210
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,670m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 2.59 |
| Drag Factor | 109 |
November 13, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,603m | 1:47.0 | 285 | 1280 | 81 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 81 | |
| r: 1:00 | 464m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 82 | |
| r: 1:00 | 424m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 83 | |
| r: 1:00 | 459m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 81 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 82 | |
| r: 1:00 | 438m | |||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 82 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 82 | |
| r: 1:00 | 424m | |||||
| r3,067m |
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Workout Graph
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