sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
17:20.8
Time
1:44.0
Pace
394
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 22:20.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 75 |
| Revolution Count | 1305 |
| Power/kg | 2.81 |
| Drag Factor | 152 |
November 14, 2024 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.8 | 10,000m | 1:44.0 | 310 | 1368 | 75 | |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 75 | |
| r: 1:00 | 443m | |||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 75 | |
| r: 1:00 | 419m | |||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 75 | |
| r: 1:00 | 432m | |||||
| 3:27.8 | 2,000m | 1:43.9 | 312 | 1373 | 75 | |
| r: 1:00 | 454m | |||||
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 75 | |
| r: 1:00 | 436m | |||||
| r2,184m |
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Workout Graph
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