sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
18:04.6
Time
1:48.4
Pace
373
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,219m |
| Overall Time | 23:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 65 |
| Revolution Count | 1185 |
| Power/kg | 2.49 |
| Drag Factor | 202 |
November 14, 2024 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:04.6 | 10,000m | 1:48.4 | 274 | 1244 | 65 | |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 66 | |
| r: 1:00 | 425m | |||||
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 66 | |
| r: 1:00 | 454m | |||||
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 66 | |
| r: 1:00 | 458m | |||||
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 65 | |
| r: 1:00 | 432m | |||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 65 | |
| r: 1:00 | 450m | |||||
| r2,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.