sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
18:30.9
Time
1:51.0
Pace
361
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 23:30.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 80 |
| Revolution Count | 1482 |
| Power/kg | 2.31 |
| Drag Factor | 104 |
November 14, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.9 | 10,000m | 1:51.0 | 255 | 1178 | 80 | |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 80 | |
| r: 1:00 | 425m | |||||
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 80 | |
| r: 1:00 | 451m | |||||
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 81 | |
| r: 1:00 | 408m | |||||
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 79 | |
| r: 1:00 | 417m | |||||
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 80 | |
| r: 1:00 | 475m | |||||
| r2,176m |
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Workout Graph
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