sam walsh v1:00/2:00r...9 BikeErg
14,149m
Meters
25:00.0
Time
1:46.0
Pace
543
Calories
| Rest Distance | 8,466m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,615m |
| Overall Time | 43:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 73 |
| Revolution Count | 1830 |
| Power/kg | 2.67 |
| Drag Factor | 156 |
November 19, 2024 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,149m | 1:46.0 | 294 | 1310 | 73 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 75 | |
| r: 2:00 | 929m | |||||
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 74 | |
| r: 2:00 | 911m | |||||
| 3:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 74 | |
| r: 2:00 | 964m | |||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 73 | |
| r: 2:00 | 929m | |||||
| 5:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 73 | |
| r: 2:00 | 940m | |||||
| 4:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 73 | |
| r: 2:00 | 924m | |||||
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 72 | |
| r: 2:00 | 942m | |||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 74 | |
| r: 2:00 | 1,012m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 74 | |
| r: 2:00 | 915m | |||||
| r8,466m |
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Workout Graph
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