sam walsh v25c/1:00r...12 BikeErg
6,689m
Meters
10:37.5
Time
1:35.3
Pace
300
Calories
| Rest Distance | 4,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 22:37.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 80 |
| Revolution Count | 854 |
| Power/kg | 3.67 |
| Drag Factor | 159 |
November 20, 2024 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.5 | 6,689m | 1:35.3 | 404 | 1691 | 80 | |
| 0:54.4 | 563m | 1:36.6 | 388 | 1635 | 79 | |
| r: 1:00 | 424m | |||||
| 0:52.6 | 554m | 1:34.9 | 409 | 1707 | 81 | |
| r: 1:00 | 419m | |||||
| 0:52.2 | 552m | 1:34.5 | 414 | 1724 | 80 | |
| r: 1:00 | 388m | |||||
| 0:52.0 | 550m | 1:34.5 | 414 | 1725 | 81 | |
| r: 1:00 | 404m | |||||
| 0:52.0 | 551m | 1:34.3 | 416 | 1733 | 81 | |
| r: 1:00 | 416m | |||||
| 0:52.9 | 556m | 1:35.1 | 406 | 1698 | 81 | |
| r: 1:00 | 399m | |||||
| 0:51.6 | 548m | 1:34.1 | 419 | 1742 | 81 | |
| r: 1:00 | 398m | |||||
| 0:53.5 | 560m | 1:35.5 | 401 | 1681 | 81 | |
| r: 1:00 | 390m | |||||
| 0:54.2 | 564m | 1:36.0 | 394 | 1657 | 80 | |
| r: 1:00 | 390m | |||||
| 0:52.7 | 554m | 1:35.1 | 407 | 1699 | 81 | |
| r: 1:00 | 402m | |||||
| 0:55.4 | 571m | 1:37.0 | 383 | 1618 | 79 | |
| r: 1:00 | 385m | |||||
| 0:54.2 | 564m | 1:36.0 | 394 | 1657 | 80 | |
| r: 1:00 | 420m | |||||
| r4,835m |
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Workout Graph
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