sam walsh v25c/1:00r...12 BikeErg
7,140m
Meters
11:52.5
Time
1:39.7
Pace
300
Calories
| Rest Distance | 5,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,364m |
| Overall Time | 23:52.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 78 |
| Revolution Count | 932 |
| Power/kg | 3.19 |
| Drag Factor | 208 |
November 20, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.5 | 7,140m | 1:39.7 | 352 | 1512 | 78 | |
| 1:00.3 | 597m | 1:41.0 | 340 | 1468 | 70 | |
| r: 1:00 | 427m | |||||
| 0:57.0 | 581m | 1:38.1 | 371 | 1575 | 72 | |
| r: 1:00 | 435m | |||||
| 0:58.0 | 588m | 1:38.6 | 365 | 1555 | 71 | |
| r: 1:00 | 402m | |||||
| 1:01.3 | 606m | 1:41.1 | 338 | 1463 | 70 | |
| r: 1:00 | 423m | |||||
| 1:04.2 | 623m | 1:43.0 | 320 | 1400 | 68 | |
| r: 1:00 | 429m | |||||
| 0:59.8 | 598m | 1:40.0 | 350 | 1504 | 70 | |
| r: 1:00 | 432m | |||||
| 1:02.2 | 612m | 1:41.6 | 333 | 1447 | 85 | |
| r: 1:00 | 463m | |||||
| 1:00.6 | 603m | 1:40.4 | 345 | 1486 | 86 | |
| r: 1:00 | 453m | |||||
| 0:59.6 | 597m | 1:39.8 | 352 | 1510 | 87 | |
| r: 1:00 | 419m | |||||
| 0:57.4 | 584m | 1:38.2 | 369 | 1568 | 88 | |
| r: 1:00 | 430m | |||||
| 0:54.8 | 568m | 1:36.4 | 390 | 1641 | 90 | |
| r: 1:00 | 426m | |||||
| 0:57.2 | 583m | 1:38.1 | 371 | 1575 | 88 | |
| r: 1:00 | 485m | |||||
| r5,224m |
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Workout Graph
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