sam walsh v1:00/1:00r...2 BikeErg
1,687m
Meters
3:00.0
Time
1:46.6
Pace
69
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 5:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 75 |
| Revolution Count | 220 |
| Power/kg | 2.61 |
| Drag Factor | 152 |
November 21, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 75 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 79 | |
| r: 1:00 | 405m | |||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 71 | |
| r: 1:00 | 0m | |||||
| r405m |
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Workout Graph
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