sam walsh v1:00/1:00r...6 BikeErg
12,016m
Meters
21:00.0
Time
1:44.8
Pace
457
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,098m |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 75 |
| Revolution Count | 1570 |
| Power/kg | 2.76 |
| Drag Factor | 152 |
November 21, 2024 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,016m | 1:44.8 | 304 | 1344 | 75 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 79 | |
| r: 1:00 | 444m | |||||
| 2:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 77 | |
| r: 1:00 | 395m | |||||
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 76 | |
| r: 1:00 | 424m | |||||
| 4:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 76 | |
| r: 1:00 | 397m | |||||
| 5:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 75 | |
| r: 1:00 | 422m | |||||
| 6:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 72 | |
| r: 1:00 | 0m | |||||
| r2,082m |
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Workout Graph
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