sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:41.2
Time
1:47.4
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:41.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 65 |
| Revolution Count | 175 |
| Power/kg | 2.56 |
| Drag Factor | 207 |
November 21, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:41.2 | 1,500m | 1:47.4 | 282 | 1270 | 65 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 72 | |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 57 | |
| 0:28.8 | 300m | 1:36.0 | 396 | 1661 | 73 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 58 | |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 68 | |
| r0m |
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Workout Graph
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