sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:38.4
Time
1:45.6
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:38.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 83 |
| Revolution Count | 218 |
| Power/kg | 2.7 |
| Drag Factor | 106 |
November 21, 2024 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:38.4 | 1,500m | 1:45.6 | 297 | 1322 | 83 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 89 | |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 73 | |
| 0:28.4 | 300m | 1:34.6 | 413 | 1719 | 93 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 74 | |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 90 | |
| r0m |
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Workout Graph
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