sam walsh v2:00/2:00r...3 BikeErg
5,160m
Meters
9:00.0
Time
1:44.6
Pace
201
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 13:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 74 |
| Revolution Count | 669 |
| Power/kg | 2.77 |
| Drag Factor | 155 |
November 26, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,160m | 1:44.6 | 305 | 1350 | 74 | |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 75 | |
| r: 2:00 | 885m | |||||
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 74 | |
| r: 2:00 | 861m | |||||
| 4:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 74 | |
| r1,746m |
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Workout Graph
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