sam walsh v5:00/2:00r...5 BikeErg
24,887m
Meters
45:00.0
Time
1:48.4
Pace
930
Calories
| Rest Distance | 4,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,593m |
| Overall Time | 55:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 72 |
| Revolution Count | 3244 |
| Power/kg | 2.49 |
| Drag Factor | 153 |
December 02, 2024 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,887m | 1:48.4 | 274 | 1243 | 72 | |
| 5:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 74 | |
| r: 2:00 | 919m | |||||
| 10:00.0 | 5,604m | 1:47.0 | 285 | 1281 | 73 | |
| r: 2:00 | 890m | |||||
| 15:00.0 | 8,227m | 1:49.3 | 267 | 1220 | 72 | |
| r: 2:00 | 922m | |||||
| 10:00.0 | 5,485m | 1:49.3 | 267 | 1220 | 72 | |
| r: 2:00 | 935m | |||||
| 5:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 71 | |
| r: 2:00 | 1,040m | |||||
| r4,706m |
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Workout Graph
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